Blog

Pathways to manage pain

Pathways to manage pain

There are many different pathways and options in treating common musculoskeletal pains. With the guidance of an experienced physiotherapist or exercise physiologist, there is no one prescribed way on your rehabilitation journey. However, there is a rough guideline of...

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Smashing health goals in 2021

Smashing health goals in 2021

It's usually at the end of the year where we begin to think of our next year’s resolutions and what goals we wish to reach. For anyone who has committed to a workout plan or goal in the past, you will know that it is easier to come up with the goal then follow through...

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Self-care Tips

Self-care Tips

If you are looking for a good reason to treat yourself, you probably aren’t resting yourself enough. Putting off ‘me time’ can be detrimental to your overall health, and will contribute to you feeling overwhelmed, chaotic or run down. You may feel that your life...

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Do you deskercise?

Do you deskercise?

It is always suggested to get the recommended 30 minutes of cardio five times per week. However, this does not undo the health risks of a desk-bound lifestyle.  So, what is a worker chained to their desk to do? Luckily, for those that are cubicle-bound, deskercises...

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