Knee Reconstruction Rehab

Knee Reconstruction Rehab

Your knee has four main ligaments, one on each of the outer sides and another two inside the knee behind your knee cap. A knee reconstruction usually requires a tissue graft (usually a tendon) to help keep the knee working as a hinge joint. How long can rehabilitation...
Taping – Your need-to-know guide

Taping – Your need-to-know guide

Taping can play an essential part in rehabilitation and injury prevention and at Progressive Sports and Spinal Physiotherapy, we use it frequently to support our clients throughout their injury recovery journey. What does taping actually do? Taping aims to help...
Stress induced injuries – Management & Prevention

Stress induced injuries – Management & Prevention

In today’s world, many of us suffer from ‘stress’! Stress can have a major effect on both your mental and physical health. Working long hours and living fast-paced busy lives, we often get caught up in the hustle and bustle and don’t make time for exercise or...